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MIND OVER MUFFIN TOP
If you’re tired of starting over with diets and exercise plans that never seem to stick, this book
will help you understand why true transformation begins with building a strong foundation —
mentally, physically, and emotionally.
It’s not about finding the “perfect” diet or workout plan. It’s about creating simple, realistic,
and sustainable habits that fit your life and lead to lasting results.
Through practical fitness and nutrition guidance, motivational insight, and mindset strategies,
Cheryl helps you develop the confidence, knowledge, and foundation needed to finally achieve
your goals.
Inside, you’ll learn:
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How mindset impacts long-term success
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The key nutrition and fitness principles that truly matter
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How to create healthy habits that last
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Ways to stay motivated and consistent
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How to overcome self-sabotage and limiting beliefs
This book gives you the tools to strengthen your mind, transform your habits, and finally
conquer your goals — one step at a time.
Because lasting transformation starts with believing you can.
Annie, Michigan
"Cheryl Keaney’s book, “Mind Over Muffin Top,” is an inspiring and accessible guide to getting fit and getting healthy."
Read full review on Amazon
"That's what I've always said about life in general is that you need a strong foundation to support your goals. I just finished this book last weekend. It was a good read and very well put together."
Read full review on Amazon
"I really enjoyed reading mind over muffin top. There was so much information that I was not aware of."
Read full review on Amazon
